My practice is that of a Life Coach with the experience of 20+ years as a seasoned therapist. Life Coaching focuses less on understanding why you think and feel the way you do and focuses more on direct actionable approaches and practices to change unhealthy behaviors thus creating lasting change in your life . In session, we will create specific goals you would like to achieve and then a detailed, step by step path to reach them. I provide a “sauna for your feelings,” a safe space and container for you to step away from your life to reflect, release and re-align. We can create specific goals you would like to achieve and a specific detailed path to reach them. Each week we explore your progress and obstacles. We spend less time focusing on your past, and more time enhancing your “now” to create your future.